RestOnClouds is proud to introduce our newest product, the ZEO Personal Sleep Coach. Also know as the Zeo Smart Alarm, this unit monitors your brainwaves while you sleep, collecting data about you and the way you rest. You then use this data with the state of the art ZEO Sleep Coach software to help you build a sleeping plan that helps you fall asleep faster, stay asleep longer, and achieve a deeper, more restorative sleep. Our favorite part of the ZEO Sleep Coach is the smart alarm feature – but that requires some explaining.
Simplified, we have four basic stages when we are going to sleep. We have Awake, REM Sleep, Light Sleep, and Deep sleep, in that order. While sleeping, we cycle from REM through light sleep, into deep sleep and back over and over. That cycle is the key to the ZEO Smart Alarm. When we are awoken from a deep stage of sleep, it is very hard to wake up, and if that is the start of our day, we tend to be tired and have very low energy levels. If, on the other hand, we are woken up in a lighter stage of sleep, we wake up easier and tend to feel more refreshed and energized for our day. With the ZEO smart alarm feature you tell your alarm clock what time you need to be up by. The ZEO will monitor your brainwaves, and when you cycle into one of your lighter stages of sleep, it will wake you up within about a half hour of that time (or less time if you change your setting, but a half hour is the default). So you may wake up earlier than you intend, but you will still have an easier time getting out of bed and you will have more energy than if you stayed asleep longer and were woken up from a deep stage of sleep.
The ZEO Sleep Coach will chart out your sleeping pattern for you in the morning so you can see your sleep pattern. Learning about how you sleep and what things you should do to help you sleep better, as well as things to avoid that make you miss out on sleep can literally be life changing. The ZEO Sleep Coach Alarm Clock will help you do just that!